Outdoor classes in Calgary for grown-ups who'd rather train under open sky than fluorescent lights. Two formats to choose from. Every fitness level, every shape, every starting point: welcome here.
Curious what a class looks like? Watch a quick clip ↓
Two different workouts. Two different vibes. Same crew of friendly humans.
Everything good comes in threes :) An exhilarating outdoor class designed to boost endurance and speed while basking in the fresh air and sunshine. This invigorating session integrates circuit training, stair climbs, and hill sprints for a heart-pumping workout. Whether you're a seasoned athlete or new to fitness, modifications ensure everyone can participate and progress.
Choose a pack to book →Get ready for all things bootcamp with Inside Out. Expect endurance-focused exercises like running, jumping, bodyweight movements, and more, all designed to keep you moving and challenge your fitness in a supportive outdoor setting. Held in the backyard of Peter Lougheed Museum, this outdoor workout is meant to keep things fun, challenging, and engaging from start to finish.
Choose a pack to book →Real classes, real people, real Calgary parks.
See an outdoor Bootcamp session in action.
Everything you need to know before your first outdoor class.
Our outdoor classes are weather dependent. If we need to cancel for safety (heavy rain, lightning, smoke, etc.), you'll be notified by email or text the day of, and your class will be credited back to your pack so it doesn't get used up.
Yes, please book ahead so the coach knows how many people to expect and can scale equipment and warm-up appropriately. Walk-ins are welcome only if there's space available.
Yes. Every movement has a modification, whether that's lower-impact, less weight, or a shorter rep range. We've had members in their 20s training next to members in their 60s, and everyone gets a great workout.
Your pack is valid for the full outdoor season. Bootcamp runs every Saturday from June through the first week of September (14 classes). Triplet Threat runs every Tuesday from June through the last week of September (18 classes). That's 32 classes total across the season, all covered by the Season Pass.
Packs are non-transferable. But the Intro Class at $5 is a perfect way to bring a friend along for their first session at our lowest possible rate.
Water, comfortable workout clothes, proper running shoes, and a yoga mat. Both classes use mats for core work and stretching. Triplet Threat needs running shoes for the hill sprints and stairs. We provide resistance bands and small weights for Bootcamp.
Just let the coach know. If you arrive within the first 10 minutes, we can scale you in. After 10 minutes, we won't be able to let you train. Skipping the warm-up is genuinely more dangerous than missing class. Cold joints plus high-intensity outdoor work is how people get hurt, and we'd rather see you next session than see you injured.
Grab a class and just show up. We'll handle the rest.
