A Boutique Fitness Experience
From Day One to Year One
“I started here just wanting to feel strong again. A year later, I’ve never felt more consistent, confident, or supported. It’s not just a gym – it’s my place to reset.”
— Melisa, Member since 2023
What You'll Feel When You Start To Show Up
1
"I feel good"
I feel content, energized, and finally in a place I’m proud of.
2
"I am doing this for me"
Before you know it, your health and strength move to the top of your list, and it feels good.
3
"I feel comfortable to be myself"
At Inside Out, the team is dedicated to creating a space where you can show up, let go, and truly be yourself.
4
"Where is Christian?"
It won’t take long before you feel connected, and the people around you will keep you showing up.
5
"I'm actually progressing"
Every workout is built to move you closer to your goals.
Our Services
Classes
Tone up, get stronger, and feel sculpted. From Strength Training and Mat Pilates to Dance and Yoga, all your favourite ways to move, all in one place.
Our classes are built to help you stay consistent, feel good, and follow a routine that actually fits your lifestyle.
Personal Training
1-on-1 training in a private space. A safe, focused environment where it’s just you and your goals.
Or, if you need flexibility, work with a trainer online to get the guidance and programming you need, wherever you are.
Massage
Sports massage and deep tissue therapy by a certified RMT, focused on recovery, mobility, and performance. Whether you’re sore from training or need to release built-up tension, our treatments help your body feel better, move better, and stay at its best.
Trainer Access
Are you a trainer looking for a space to grow your own clientele? We offer a private, fully equipped gym where you can train your clients on your terms, no crowds, no distractions, just room to build your business in peace.
