Inside Out Total Wellness Horizontal White logo

Calgary's

Private Training Studio

Discover Your Exclusive Fitness Sanctuary in the Heart of Downtown Calgary

Our Mission

To motivate individuals to recognize their own potential and make positive life changes.

Our Core Services

Personal Training

Elevate your fitness journey with private training, offering personalized, goal-driven sessions led by certified trainers. Whether it’s strength, endurance, or overall fitness, we’re committed to helping you achieve your goals effectively. Explore partner and small group training.

Group Training

Experience our boutique fitness studio, featuring small group training led by certified trainers for groups of up to 12. It’s the ideal blend of private attention and group motivation, offering diverse classes for all fitness levels and interests. Begin your fitness journey with us today.

Nutrition Couching

Our certified nutrition coaches empower individuals to make informed, healthy choices by providing personalized guidance in one-on-one sessions. We educate, not dictate, fostering lasting dietary and overall health improvements. Unlock your health goals with us.

Contact us for more information

all of our programs

Explore a range of wellness services at Inside Out Total Wellness, Calgary’s hub for diverse fitness solutions. From nutrition coaching to group training, we cater to all aspects of your well-being.

Personal Training Image

Personal Training

One-on-one training sessions tailored to your goals for focused and effective results

Studio Rental

Versatile, well-equipped space for personal training and fitness events.

Warm up

Training Classes

Engaging small group training classes designed for motivation and personalized attention.

Nutrition Coaching

Nutrition

Personalized nutrition plans by experts to fuel your fitness journey and enhance well-being.

Client Testimonials

Zoe Alexander
Zoe Alexander
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This Studio is the BEST! Marie has created a welcoming, non-judgemental, and uplifting space where you feel super happy to work out. Not only is the studio itself beautiful, but the services offered are next level. Personal training, group training, group fitness classes and more. Marie is constantly looking for new ways to get people excited about moving and to make her clients feel supported and empowered! So glad I tried Inside Out (:
Michael Lang
Michael Lang
Google Review
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These guys are great! Firstly, the newly renovated gym is warm, modern and has a terrific ambience. Secondly, Marie and Christian, the owners, are both very positive and encouraging people. Thirdly, the programs they are offering are curated to appeal and be of value for both beginners and experienced exercise participants.
Jessica Sanchez
Jessica Sanchez
Google Review
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Amazing gym, Killer workouts! Marie and her team are incredibly friendly and extremely qualified. I love the atmosphere, such a family vibe as soon as you walk in and super fun workouts. Marie knows how to push you to the limit in the best way! I highly recommend Inside Out Total Wellness to all my friends and family.
Deb Nunziata
Deb Nunziata
Google Review
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I am a regular at this fitness and wellness center. Marie has helped me transform both my physical and mental health. The Inside Out Community is so supportive and fun. We hold each other accountable to our fitness goals and encourage each other in our wellness journey. I highly recommend Inside Out Total Wellness to anyone looking for a kickstart to better overall health.
Chris Kinzel
Chris Kinzel
Google Review
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Really great place to get holistic fitness instruction tailored to your specific needs, including nutrition! The atmosphere is awesome and Marie and team are super pleasant and motivating. Excited to have chosen Inside Out Total wellness for my fitness journey, already proud of the progress I've made so far!
Clara Francabandiera
Clara Francabandiera
Google Review
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Only the best gym you’ll find! The community is amazing, great energy, all the instructors are very friendly. It’s also great that they have small group classes so the instructors will always keep an eye on everyone’s form in class to make sure we don’t hurt ourselves. They also offer private classes and these are great if you’re starting out and are looking to improve your form. They also have insightful wellness workshops. Definitely recommend!
Olivia Hendsbee
Olivia Hendsbee
Google Review
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I went to my first class at Inside Out Total Wellness today and was greeted by both owners, Marie and Christian. They were so lovely and welcoming to everyone who walked in - it’s clear there’s a beautiful sense of community here. The class itself was great as well! The instructor was knowledgeable and engaging. I would absolutely recommend this studio to anyone who is interested in both fitness and community!
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