Build Strength and
Lifelong Health
Expert-led workout classes, personal training, and massage therapy in Calgary's Beltline. A guided, coach-led approach to sustainable performance.
Group Fitness Classes Built for Real Results.
Looking for workout classes near you in Calgary? Inside Out Total Wellness offers expert-led group fitness classes in Calgary's Beltline - small enough that you get real coaching, energizing enough that you never skip a session.
View All Workout ClassesExpert-Led Group Fitness Classes in Calgary
Every workout class is led by a certified coach. Get the accountability of a personal trainer inside an energizing group fitness environment.
Sustainable Results, Not Quick Fixes
Our Calgary workout classes are designed to build you up over time, not burn you out. Consistency beats intensity every time.
Track Every Workout
Log every rep and milestone in our app. See your strength grow week-over-week with clear data. Perfect for beginners and experienced athletes near Calgary's Beltline.
Workout Classes & Fitness Services in Calgary
Inside Out Total Wellness is Calgary's Beltline boutique gym offering group fitness classes, personal training, and massage therapy built around you.
Workout Classes
Calgary's best small-group workout classes. Expert coaching, proven programming, and a community that keeps you showing up.
Learn more →Personal Training
One-on-one personal training in Calgary tailored precisely to your goals, movement history, and schedule.
Learn more →Massage Therapy
Registered Massage Therapists in Calgary's Beltline. Reduce pain, recover faster, and move better.
Learn more →Moms & Babies
Postnatal Pilates and movement for new moms near you in Calgary. Safe, expert-guided, and supportive.
Learn more →
Find Your Perfect Fit
Whether you are looking for sustainable strength building, deep mobility work, or an energizing sweat, we have a class designed for your specific goals.
Drop-ins, 10-packs, and monthly unlimited memberships available.
What Calgary Clients Say About Our Workout Classes
Verified Google reviews from members of our Calgary group fitness studio
"The most incredible and inspiring environment. Everyone is so friendly and makes you feel so comfortable. The classes are next level and the studio is stunning. The absolute best experience!"
"I'm so glad I found this place! This is the first gym I've felt comfortable at (judgement free)! People are welcoming and there is so much positive energy here. The classes are motivating, and instructors really friendly. I get a good, sweaty workout, and have started to feel better and have more energy. Will be going here for a long time to come!"
"I love working out at Inside out!! Marie is an amazing coach and brings such a positive energy to each class. No matter your fitness level you don’t feel out of place. I look forward to each class, I couldn’t recommend this studio enough!!"
Frequently Asked Questions
Everything you need to know about working out at Inside Out Calgary.
Do I need to be in shape to start?
Not at all. Our classes and personal training sessions are designed for all levels. Whether you are an experienced athlete or holding a dumbbell for the first time, our coaches scale every movement to your exact ability.
How big are the group classes?
To ensure you get actual coaching and attention, we cap our signature workout classes at 12 people. This keeps the environment supportive, close-knit, and accountable.
What types of workout classes do you offer?
Inside Out Total Wellness offers a variety of group fitness classes in Calgary including strength training, Pilates, and mobility-focused workouts.
Where do I park?
We are located at Unit 100 - 1324 11 Ave SW. There is convenient street parking and nearby city lots. Because we are an appointment-only boutique studio, traffic stays controlled and private.
Find us in Calgary's Beltline
Unit 100 · Fitness Studio / Unit 207 · Yoga + Massage
Inside Out Total Wellness
1324 11 Ave SW, Calgary, AB
Unit 100: Main gym on ground floor.
Unit 207: Yoga + massage on second floor.
Parking: Free building stalls (limited) & $1/hr street parking.
Detailed directions & entrances →