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“If you want great results and a great team to look after your fitness and health while thoroughly enjoying the experience, look no further. Our daughter gave us 3 training sessions with Marie for Christmas and once we started, we were hooked. We train with Marie once a week and she has us on a great exercise program which is easy to follow at home or in the gym. It’s become a highlight of our week. Christian and Marie keep the studio in pristine condition and are masters of branding. You’ll see what I mean when you go. They have great equipment and a nice environment to work out in. Marie’s partner Miranda is the resident nutritionist and set us up with a nutrition program that was easy to follow, satisfying and along with the training, helped me lose 10 pounds while adding muscle and improving my cardio at the same time. In less than 5 months, I feel better at 60 than I did at 50 and am as strong as I was in my 30’s. And I’m just getting started. 😉 The Wednesday night yoga classes are great too.”

“I have been going to this studio and doing personal training with Neil here for a couple months. I love everything about this gym, the owners are friendly, professional, welcoming. The space is so well equipped, laid out and clean. Neil is a fantastic trainer who’s already helped me achieve so much in such a short time. When I first came in I was in the worst shape of my life and didn’t even know where to start with fitness, the thought of it was super daunting. So glad I started here as they made it very easy and comfortable to get back into it (aside from the workouts, those are always hard!) Would highly recommend this place and Neil, he’s honestly the best.”

“I have been working out at Inside Out with Nicollete Goncalves for 2 years, and with her as a client for 3 years. As a woman in her early 50s who succumbed to the challenges of a busy life, my fitness was low when I began my workouts at Inside Out. Three years later my muscles are stronger, my body moves around easier with greater flexibility, and I feel better inside and out. Nicolette is an educated kinesiologist who is constantly checking in with me as we work out, gauging my body’s effort and increasing or decreasing weights to ensure I have a challenging yet enjoyable workout. She is open to providing me with details about what muscle groups are being used (I ask a lot of questions 😁), and focusing on strengthening body parts I use in my daily work as a ceramic artist. With commitment, hard work, a friendly environment, and welcoming people, I will continue to enjoy working out with Nicolette as part of the Inside Out community for years to come.”

“From the second I walked inside I felt so welcomed by everyone!!! Even those showing up for the class greeted me like we had been friends forever. I met with Christian to talk about having a personal trainer and I felt like we had known each other for a long time. Also the space is beautiful! Nothing like your standard “chain store” of gyms 😊. They just opened an upstairs area for yoga and pilates and I can’t wait to go to these classes too! A huge shoutout to my trainer, Michaela who Christian paired me with and what a match he made with us, she’s been absolutely incredible. From day one, she made me feel comfortable and supported, while still pushing me to challenge myself. Her energy is contagious, and every session is motivating, and FUN! Who says that about a workout?! 😆”

“I never knew how positively my life would change after joining Inside Out! I joined because of location convenience and it has quickly become an integral part of my life. There’s a diverse range of classes, and all of the instructors are so amazing and so skilled at what they do. Most importantly, Marie and Christian have fostered such an amazing and inclusive community — you’ll see people from all walks of life and abilities cheering each other on in class. I’m the strongest I’ve ever been and I wouldn’t have been able to get there without the instructors helping me know what I’m capable of. I’ve made so many great friends and it feels like a second home now! I recently started working with Miranda on nutrition coaching, and I already have experienced positive changes in my life, most of them being mental. 10/10 recommend trying out this gym!”

“I’ve been working with Marie since this space opened a few months ago and I’ve never experienced such commitment from a trainer. She doesn’t only care about your physical fitness like I’ve experienced in the past but she cares about your mental well being, hence the name Inside Out! Their class options are great and range from mobility to HIIT and everything in between. They even have special events to build community, like Babes with Barbells that also supports local charities which I’ve never really seen a gym do. The aesthetic is clean and welcoming and the price point is incredibly affordable. If you’re not only looking for a new gym to try but want to go to a space where community matters, Inside Out is THE place.”

“I credit Inside Out Fitness with my weight reduction from 245 lbs to 210 lbs. Feel great and am enjoying snow skiing and water skiing much more now.”

“Marie is such an amazing, inspiring and caring coach! I’ve been training with her for years now and I have noticed significant differences in my strength, awareness of nutrition and body composition. Plus the workouts are always fun!”

“If you want great results and a great team to look after your fitness and health while thoroughly enjoying the experience, look no further. Our daughter gave us 3 training sessions with Marie for Christmas and once we started, we were hooked. We train with Marie once a week and she has us on a great exercise program which is easy to follow at home or in the gym. It’s become a highlight of our week. Christian and Marie keep the studio in pristine condition and are masters of branding. You’ll see what I mean when you go. They have great equipment and a nice environment to work out in. Marie’s partner Miranda is the resident nutritionist and set us up with a nutrition program that was easy to follow, satisfying and along with the training, helped me lose 10 pounds while adding muscle and improving my cardio at the same time. In less than 5 months, I feel better at 60 than I did at 50 and am as strong as I was in my 30’s. And I’m just getting started. 😉 The Wednesday night yoga classes are great too.”

“I have been going to this studio and doing personal training with Neil here for a couple months. I love everything about this gym, the owners are friendly, professional, welcoming. The space is so well equipped, laid out and clean. Neil is a fantastic trainer who’s already helped me achieve so much in such a short time. When I first came in I was in the worst shape of my life and didn’t even know where to start with fitness, the thought of it was super daunting. So glad I started here as they made it very easy and comfortable to get back into it (aside from the workouts, those are always hard!) Would highly recommend this place and Neil, he’s honestly the best.”

“I have been working out at Inside Out with Nicollete Goncalves for 2 years, and with her as a client for 3 years. As a woman in her early 50s who succumbed to the challenges of a busy life, my fitness was low when I began my workouts at Inside Out. Three years later my muscles are stronger, my body moves around easier with greater flexibility, and I feel better inside and out. Nicolette is an educated kinesiologist who is constantly checking in with me as we work out, gauging my body’s effort and increasing or decreasing weights to ensure I have a challenging yet enjoyable workout. She is open to providing me with details about what muscle groups are being used (I ask a lot of questions 😁), and focusing on strengthening body parts I use in my daily work as a ceramic artist. With commitment, hard work, a friendly environment, and welcoming people, I will continue to enjoy working out with Nicolette as part of the Inside Out community for years to come.”

“From the second I walked inside I felt so welcomed by everyone!!! Even those showing up for the class greeted me like we had been friends forever. I met with Christian to talk about having a personal trainer and I felt like we had known each other for a long time. Also the space is beautiful! Nothing like your standard “chain store” of gyms 😊. They just opened an upstairs area for yoga and pilates and I can’t wait to go to these classes too! A huge shoutout to my trainer, Michaela who Christian paired me with and what a match he made with us, she’s been absolutely incredible. From day one, she made me feel comfortable and supported, while still pushing me to challenge myself. Her energy is contagious, and every session is motivating, and FUN! Who says that about a workout?! 😆”

“I never knew how positively my life would change after joining Inside Out! I joined because of location convenience and it has quickly become an integral part of my life. There’s a diverse range of classes, and all of the instructors are so amazing and so skilled at what they do. Most importantly, Marie and Christian have fostered such an amazing and inclusive community — you’ll see people from all walks of life and abilities cheering each other on in class. I’m the strongest I’ve ever been and I wouldn’t have been able to get there without the instructors helping me know what I’m capable of. I’ve made so many great friends and it feels like a second home now! I recently started working with Miranda on nutrition coaching, and I already have experienced positive changes in my life, most of them being mental. 10/10 recommend trying out this gym!”

“I’ve been working with Marie since this space opened a few months ago and I’ve never experienced such commitment from a trainer. She doesn’t only care about your physical fitness like I’ve experienced in the past but she cares about your mental well being, hence the name Inside Out! Their class options are great and range from mobility to HIIT and everything in between. They even have special events to build community, like Babes with Barbells that also supports local charities which I’ve never really seen a gym do. The aesthetic is clean and welcoming and the price point is incredibly affordable. If you’re not only looking for a new gym to try but want to go to a space where community matters, Inside Out is THE place.”

“I credit Inside Out Fitness with my weight reduction from 245 lbs to 210 lbs. Feel great and am enjoying snow skiing and water skiing much more now.”

“Marie is such an amazing, inspiring and caring coach! I’ve been training with her for years now and I have noticed significant differences in my strength, awareness of nutrition and body composition. Plus the workouts are always fun!”