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Workout Classes

Ignite your passion, sculpt your body, and unleash your potential with our exhilarating workout classes. Join us and let's redefine fitness together!

Upper Body
Burn + Core

This class is focused on upper body functional strength exercises to increase strength and tone the shoulders, back, chest & arms.

And Guts

you'll experience a unique fusion of targeted exercises that focus on building strength, stability, and muscle definition in your glutes (butt) and abdominals (core)

Total Body

This class is rigorous interval training sequence with high intensity exercises, designed to increase strength and burn fat.

Lower Body
Burn + Core

A lower-body circuit style workout that utilizes a variety of equipment including dumbbells, barbells, and tubing to improve muscular power, strength, and endurance in the quads, hamstrings, glutes and calves.


All exercises will focus on proper form and strengthening of your push muscle groups: chest, shoulders, triceps, quads, and calves by using progressive overload to avoid any muscular plateaus.


All exercises will focus on proper form and strengthening your pull muscle groups: back, biceps, hamstrings, and glutes by using progressive overload to avoid any muscular plateaus.

Yin Yoga

This mind body restorative yoga class will help you release tension and prepare your body for sleep

Total body Fit

A full- body workout designed to engage all the major muscle groups, with a variety of strengthening and conditioning exercises.


This carefully curated lower-intensity class will help you alleviate and avoid general aches and pains. Increase mobility and work through your physical limitations

Join a supportive community, and integrated balance training to be your best self!

Want a work just for you?

Book a Class

Frequently Asked Questions

Inside Out, a premier private fitness studio in downtown Calgary, specializes in progressive overload strength classes, high-intensity interval training (HIIT), and yoga. Our training classes are designed to focus on different body parts, catering to all fitness levels, and aim to help you get strong and healthy.

Our fitness studio is a supportive, judgment-free zone. We limit our classes to 12 people to foster a close-knit community where members and instructors motivate and hold each other accountable. It’s an ideal environment for those looking to stay consistent in their fitness journey.

Inside Out ensures an exclusive training environment by not allowing external walk-ins during classes. Additionally, we offer discounts with local Calgary businesses, enhancing our members’ holistic fitness experience.

Absolutely! Our classes are designed for everyone. We provide alternative options for complex exercises, ensuring that members of all skill levels can participate effectively. Classes typically last 45 minutes to an hour, featuring a circuit-style structure for an engaging workout experience.

Yes, we offer personal training, nutrition guidance, and small group training sessions. These are tailored to meet your specific fitness goals and are arranged by speaking with our representatives.

Our instructors are not only kind and patient but also highly qualified. They hold group and personal training certifications, with specializations ranging from osteo-fitness to pre-post maternity fitness and nutrition. Their passion for fitness is evident in every class.

Inside Out offers an introductory class for free, followed by a changing monthly intro offer. Our membership options include both packs and recurring memberships, with the latter offering more cost-effective rates.

Located in SW Downtown Calgary, we have convenient parking and are close to city parking facilities. With Dollarama and Community Foods nearby, our studio operates on an appointment-only basis, ensuring accessibility and convenience for all our members.

We focus on small, sustainable steps for long-term fitness success. Before becoming a member, we assess your lifestyle and goals to tailor a fitness path that encourages healthy habits and consistency. Our approach includes emotional support to keep you motivated throughout your fitness journey.

Yes, we host events tailored to our members’ interests. These events, like our classes, are intentionally limited in size to maintain an intimate and engaging community atmosphere.