Our Services

A boutique wellness studio with a holistic and sustainable approach to getting heathier

What clients say about Inside Out

Verified Google reviews from Calgary professionals

4.9 / 5
Based on 100+ Google reviews
See all
“I had a one-hour massage with Rob, and it was an excellent experience. After the session, I felt completely relaxed, and I noticed a big improvement in both my lower back and neck tension. Rob was professional, attentive, and really knew how to target the areas that needed the most care. I highly recommend him if you're looking for someone skilled and genuinely dedicated to helping you feel better.”
“From the second I walked inside I felt so welcomed by everyone! I met with Christian to talk about having a personal trainer and it felt like we had known each other for a long time. The space is beautiful— nothing like a chain gym. They just opened an upstairs area for yoga and Pilates and I can’t wait to go!”
“The most incredible and inspiring environment. Everyone is so friendly and makes you feel comfortable. The classes are next level and the studio is stunning. The absolute best experience!”
"We found this studio through friends—what a lucky find! Marie made me feel instantly comfortable, the team is welcoming, and my husband’s sessions with Liam were excellent. Knowledgeable, motivating, and always with a smile. Wholeheartedly recommend!"

Personal Training

Take Action & Control

There is power in seeking help and support. Motivation and guidance are the fundemenal key parts to make long term change

  • Strength
  • Mobility
  • Injury prevention

Rates vary by trainer
(approx. $65–$110/session).

Find us in Calgary’s Beltline

  • Unit 100 · Main Gym
  • Unit 207 · Yoga + Massage

Inside Out Total Wellness

1324 11 Ave SW, Calgary, AB

By appointment

Unit 207: Enter building → elevator → right → follow path.

Parking: Street & nearby lots; limited stalls in front.

Book Now

Start by choosing what you’d like to book