Calgary's Private, Safe Space for People to Train, Move & Feel Their Best.

Our Mission

To educate, support, and empower individuals to improve and maintain their overall health and well-being through balanced and sustainable healthy lifestyle choices

Our Services

Personal Training

we offer more than just workouts. We provide an exclusive, private space where you can focus on your fitness without the crowds, distractions, or pressure of a traditional gym.

Group Training

Step into our exclusive fitness haven, where small group sessions led by certified trainers await. Enjoy the perfect blend of individualized attention and collective inspiration. Join us today and kickstart your fitness journey in style.

Private Gym Rental

On-demand gym rental service, allowing you to pay only for the time you use. Enjoy a fully equipped, private gym environment designed to support your business growth without the commitment of long-term leases

Our Core Services

Personal Training

Unlock your fitness potential with personalized private training sessions led by certified experts. From strength to endurance, we’re dedicated to realizing your goals. Embrace partner and small group options for added motivation and results.

Group Training

Private Gym Rental

Unlock your potential and contact us to start your training journey.

Know all Our Programs

Explore a range of wellness services at Inside Out Total Wellness, Calgary’s hub for diverse fitness solutions. From nutrition coaching to group training, we cater to all aspects of your well-being.

Personal Training

Goal-tailored one-on-one sessions: effective results.

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Training Classes

Small group classes: Personalized attention.

Check Our Classes

Studio Rental

Versatile, well-equipped space for training events.

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Nutrition

Nutrition plans: Promoting fitness and wellness

This Studio is the BEST! Marie has created a welcoming, non-judgemental, and uplifting space where you feel super happy to work out. Not only is the studio itself beautiful, but the services offered are next level. Personal training, group training, group fitness classes and more. Marie is constantly looking for new ways to get people excited about moving and to make her clients feel supported and empowered! So glad I tried Inside Out (:

These guys are great! Firstly, the newly renovated gym is warm, modern and has a terrific ambience. Secondly, Marie and Christian, the owners, are both very positive and encouraging people. Thirdly, the programs they are offering are curated to appeal and be of value for both beginners and experienced exercise participants.

Amazing gym, Killer workouts! Marie and her team are incredibly friendly and extremely qualified. I love the atmosphere, such a family vibe as soon as you walk in and super fun workouts. Marie knows how to push you to the limit in the best way! I highly recommend Inside Out Total Wellness to all my friends and family.

I am a regular at this fitness and wellness center. Marie has helped me transform both my physical and mental health. The Inside Out Community is so supportive and fun. We hold each other accountable to our fitness goals and encourage each other in our wellness journey. I highly recommend Inside Out Total Wellness to anyone looking for a kickstart to better overall health.

Really great place to get holistic fitness instruction tailored to your specific needs, including nutrition! The atmosphere is awesome and Marie and team are super pleasant and motivating. Excited to have chosen Inside Out Total wellness for my fitness journey, already proud of the progress I've made so far!

Only the best gym you’ll find! The community is amazing, great energy, all the instructors are very friendly. It’s also great that they have small group classes so the instructors will always keep an eye on everyone’s form in class to make sure we don’t hurt ourselves. They also offer private classes and these are great if you’re starting out and are looking to improve your form. They also have insightful wellness workshops. Definitely recommend!

I went to my first class at Inside Out Total Wellness today and was greeted by both owners, Marie and Christian. They were so lovely and welcoming to everyone who walked in - it’s clear there’s a beautiful sense of community here. The class itself was great as well! The instructor was knowledgeable and engaging. I would absolutely recommend this studio to anyone who is interested in both fitness and community!

TAKE THE FIRST STEP NOW!

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THANK YOU!

Calgary's Private, Safe Space for People to Train, Move & Feel Their Best.

Our Mission

To educate, support, and empower individuals to improve and maintain their overall health and well-being through balanced and sustainable healthy lifestyle choices

Our Services

Personal Training

Group Training

Private Gym Rental

Our Core Services

Personal Training

Group Training

Private Gym Rental

Know all Our Programs

Personal Training

Training Classes

Studio Rental

Nutrition

Business Information

+1 (587) 801-2332

[email protected]

Unit 100 - 1324 11 Ave SW, Calgary Alberta