Private Training Studio
Discover Your Exclusive Fitness Sanctuary in the Heart of Downtown Calgary
Our Mission
Empowering individuals through our three core pillars to unlock their potential, achieve wellness goals, and take decisive control over their lives, fostering positive and lasting transformations.
Our Pillars: Mental | Nutrition | Movement
Our Core Services
Personal Training
Unlock your fitness potential with personalized private training sessions led by certified experts. From strength to endurance, we’re dedicated to realizing your goals. Embrace partner and small group options for added motivation and results.
Group Training
Step into our exclusive fitness haven, where small group sessions led by certified trainers await. Enjoy the perfect blend of individualized attention and collective inspiration. Join us today and kickstart your fitness journey in style.
Private Gym Rental
On-demand gym rental service, allowing you to pay only for the time you use. Enjoy a fully equipped, private gym environment designed to support your business growth without the commitment of long-term leases
Unlock your potential and contact us to start your training journey.
Know all Our Programs
Explore a range of wellness services at Inside Out Total Wellness, Calgary’s hub for diverse fitness solutions. From nutrition coaching to group training, we cater to all aspects of your well-being.
Client Testimonials
★★★★★
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This Studio is the BEST! Marie has created a welcoming, non-judgemental, and uplifting space where you feel super happy to work out. Not only is the studio itself beautiful, but the services offered are next level. Personal training, group training, group fitness classes and more. Marie is constantly looking for new ways to get people excited about moving and to make her clients feel supported and empowered! So glad I tried Inside Out (:
★★★★★
Google Review Read More
These guys are great! Firstly, the newly renovated gym is warm, modern and has a terrific ambience. Secondly, Marie and Christian, the owners, are both very positive and encouraging people. Thirdly, the programs they are offering are curated to appeal and be of value for both beginners and experienced exercise participants.
★★★★★
Google Review Read More
Amazing gym, Killer workouts! Marie and her team are incredibly friendly and extremely qualified.
I love the atmosphere, such a family vibe as soon as you walk in and super fun workouts.
Marie knows how to push you to the limit in the best way! I highly recommend Inside Out Total Wellness to all my friends and family.
★★★★★
Google Review Read More
I am a regular at this fitness and wellness center. Marie has helped me transform both my physical and mental health. The Inside Out Community is so supportive and fun. We hold each other accountable to our fitness goals and encourage each other in our wellness journey. I highly recommend Inside Out Total Wellness to anyone looking for a kickstart to better overall health.
★★★★★
Google Review Read More
Really great place to get holistic fitness instruction tailored to your specific needs, including nutrition! The atmosphere is awesome and Marie and team are super pleasant and motivating. Excited to have chosen Inside Out Total wellness for my fitness journey, already proud of the progress I've made so far!
★★★★★
Google Review Read More
Only the best gym you’ll find! The community is amazing, great energy, all the instructors are very friendly. It’s also great that they have small group classes so the instructors will always keep an eye on everyone’s form in class to make sure we don’t hurt ourselves. They also offer private classes and these are great if you’re starting out and are looking to improve your form. They also have insightful wellness workshops. Definitely recommend!
★★★★★
Google Review Read More
I went to my first class at Inside Out Total Wellness today and was greeted by both owners, Marie and Christian. They were so lovely and welcoming to everyone who walked in - it’s clear there’s a beautiful sense of community here. The class itself was great as well! The instructor was knowledgeable and engaging. I would absolutely recommend this studio to anyone who is interested in both fitness and community!
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