THE JOURNAL
Insights on Training, Recovery, and Health.
Actionable advice from our coaching team to fuel your long-term success.
Jun 28, 2025
Why Low-Intensity Doesn't Mean Low-Impact
Discover the science behind why 80% of workout classes at Inside Out Calgary focus on low-intensity progressive overload. Learn how sustainable fitness improves long-term health.
Read article → Jun 25, 2025
The Hidden Mental Health Benefits of Strength Training Classes
Discover the science-backed mental and physical benefits of strength training classes for women over 30. Backed by peer-reviewed research from BMJ, JAMA Psychiatry, and the Journal of the American Osteopathic Association.
Read article →