Massage Therapy
Appointment-based. Insurance receipts available. Real relief for back, neck, shoulders, and hips.
Your First Massage?
- Arrival: Arrive 5 minutes early to relax and complete a short intake form.
- Consultation: Share your goals and preferences with your therapist before starting.
- Duration: Choose from 45, 60, or 90 minutes of personalized treatment.
- Experience: Heated tables, calming music, and professional draping for your comfort.
- Aftercare: Gentle advice on stretches, hydration, and recommended follow-up sessions.
- Tea Ritual: Enjoy a warm cup of herbal tea to complete your experience and ease back into your day.
What clients say about Inside Out
Verified Google reviews from Calgary professionals
“A friend recommended Rob at Inside Out Total Wellness for massage therapy. Three appointments in and I wish I had met Rob way sooner. Zeroes in on the issues straightaway, the results are excellent, and gives very helpful guidance for home activity so that you can continue your healing journey between appointments. Thanks Rob. Really appreciate you.”
“I had a one-hour massage with Rob, and it was an excellent experience. After the session,
I felt completely relaxed, and I noticed a big improvement in both my lower back and neck tension.
Rob was professional, attentive, and really knew how to target the areas that needed the most care.
I highly recommend him if you're looking for someone skilled and genuinely dedicated to helping you feel better.”
“The team is excellent and positive uplifting community. Rob, the massage therapist is incredible, especially really focusing into the pain points and releasing tension. I highly highly recommend.”
See Our Options
Reserve your spot. Prefer help? Call (587) 801-2332 or email us.
Massage — FAQ
Wear whatever is comfortable. You’ll be professionally draped the entire time—only the area being treated is uncovered.
Pressure is tailored to your preference—from gentle relaxation to deeper therapeutic work. Tell your therapist anytime if you want more or less pressure.
Arrive 5–10 minutes early for a short intake. We’ll review your goals (relaxation, pain relief, mobility, stress) and any health considerations to customize your treatment.
Yes—RMT receipts are provided for insurance claims. Please check your plan for coverage details.
Yes. Please mention your stage of pregnancy (or postpartum status) when booking so we can position and support you safely.
If you have a fever, contagious illness, or new unexplained symptoms, please reschedule. For ongoing conditions or injuries, let us know so we can adapt the treatment.
Book anytime there’s therapist availability. If you’re on a bi-weekly plan, schedule within your two-week window. Many clients start with every 2–3 weeks, then adjust based on goals.
Treatments are in Unit 207 (Yoga + Mat Studio) on the upper level. Please arrive 5–10 minutes early to settle in.
Every treatment is complemented by a hot towel ritual and a warm cup of herbal tea to help you transition back into your day.
We tailor sessions for relaxation, stress relief, and therapeutic goals (e.g., neck/shoulder tension, low-back discomfort, mobility). Your therapist will blend techniques to suit your needs.