Built From the Inside Out

Marie started Inside Out Total Wellness in Calgary back in 2019, after spending time working in the social work industry. During her time there, she noticed a deep disconnect: while everyone was focused on mental health, there was a major lack of physical movement. She saw firsthand how the absence of exercise and somatic activity impacted the very people she was trying to help across the city.

With a background in athletic training before her social work career, Marie began blending the two worlds. She found major breakthroughs when her clients started working with her directly on movement. As modern research continues to show, physical movement has a profound impact on depression, anxiety, and overall well-being. This became her mission: to help the Calgary community find recovery and support by bringing their minds and bodies back together.

The journey started small-training family and friends in backyards and random parking lots across SW Calgary. But as the community grew, so did the vision for a dedicated space. On September 12, 2022, Inside Out opened its first physical location right here in the heart of Calgary's Beltline.

Today, the goal remains the same: to bridge the connection with movement and build a supportive transformation community where people can let go, work on themselves, and be their authentic selves. Whether it's through personal training, group fitness, or massage therapy, we continue to build a healthier Calgary, one person at a time.