Book Now

Classes at Inside Out Total Wellness • Calgary

Strength, Pilates & Yoga Classes in Calgary

Small-group classes designed to help you build strength, improve mobility, and move with confidence — without the overcrowded gym environment.

Book Your First Class
↓ Scroll to choose your class

Class Types

Four ways to train at Inside Out — pick what matches your goals, your schedule, and how you want to feel.

Strength Training

Build muscle • Move better • Feel capable

Coach-led circuit-style strength training built around functional movement patterns. Each session focuses on primary lifts supported by targeted accessory work to build balanced strength, joint resilience, and real-world performance. Progress is structured and measurable — every workout is tracked in our app so you can see how your strength improves over time and stay accountable to your goals.

Yoga

Mobility • Breath • Reset your nervous system

Restorative, Yin-style yoga designed to help you slow down and reset your nervous system. Sessions blend long-held, supported stretches with guided breathwork and light foam rolling to release tension, improve mobility, and promote recovery from day-to-day stress and training. This is your dedicated space to downshift, unwind, and support your body’s long-term resilience.

Pilates

Core • Posture • Controlled strength

Classical mat Pilates with a restorative focus to build mobility and supportive strength in the hips, shoulders, and core — improving balance, posture, and long-term joint health. A perfect complement to strength training.

Summer Outdoor

Fresh air • Community • Sweat + fun

Bootcamp-style outdoor training designed to get you moving, sweating, and enjoying Calgary’s sunny days. Expect a mix of running, bodyweight work, simple equipment, and cardio-based circuits that build fitness while keeping things fun and social. These sessions bring high energy, fresh air, and community together — the perfect way to stay consistent, boost conditioning, and make the most of summer.

Is This Right for Me?

If you care about moving well, staying strong as you age, and training in a space that feels calm, focused, and supportive — this is the environment you’ve been looking for.

This is for you if:

  • You’ve tried working out on your own, but it never quite sticks — and you’re ready for something that finally keeps you consistent.
  • You don’t want to feel lost or self-conscious walking into a gym where no one knows your name.
  • You care about staying strong, mobile, and capable as you get older — not just looking fit for a few months.
  • You want workouts that feel intentional and coached, not random exercises strung together for sweat.
  • You want to train in a space that feels calm, focused, and human — not loud, chaotic, or performative.

This may not be for you if:

  • You’re looking for open-gym access with no coaching
  • You prefer very large, high-energy bootcamp classes every session
  • You enjoy designing your own workouts and training independently.
  • You’re mainly looking for the cheapest gym option available

Not sure yet? The best way to know is to try a class.

Book Your First Class

Book Your First Class

Frequently Asked Questions