Personal Training

We recommend bringing comfortable workout attire, a water bottle, and a positive attitude. We’ll provide the rest, including any necessary equipment.

During your first session, we’ll discuss your fitness goals, assess your current fitness level, and introduce you to our training approach.

Our fitness studio is a supportive, judgment-free zone. We limit our capacity to foster a close-knit community where members and trainers motivate and hold each other accountable. It’s an ideal environment for those looking to stay consistent in their fitness journey.

Inside Out ensures an exclusive training environment by not allowing external walk-ins during classes. Additionally, we offer discounts with local Calgary businesses, enhancing our members’ holistic fitness experience.

Yes, we offer personal training, nutrition guidance, and small group training sessions. These are tailored to meet your specific fitness goals and are arranged by speaking with our representatives.

Our instructors are not only kind and patient but also highly qualified. They hold group and personal training certifications, with specializations ranging from osteo-fitness to pre-post maternity fitness and nutrition. Their passion for fitness is evident in every class.

Inside Out offers an introductory consultation, followed by an intro offer. Our membership options include both packs and recurring memberships.

Located in SW Downtown Calgary, we have convenient parking and are close to city parking facilities. With Dollarama and Community Foods nearby, our studio operates on an appointment-only basis, ensuring accessibility and convenience for all our members.

We focus on small, sustainable steps for long-term fitness success. Before becoming a member, we assess your lifestyle and goals to tailor a fitness path that encourages healthy habits and consistency. Our approach includes emotional support to keep you motivated throughout your fitness journey.