Moms & Baby Workout
Calgary
Program update
Moms & Babies is not currently running.
We love this program and hope to bring it back in the future. Please check back for updates.
POSTPARTUM FITNESS CALGARY A program designed for
A program designed for
the postpartum body.
When the program returns, it will continue to focus on safe, supportive movement with baby close by.
Mat-Based Sessions
Focused mat-based workouts with a dedicated space for baby right beside you on a soft blanket.
Pelvic Floor Focus
Exercises designed to safely support the pelvic floor and rebuild core strength after birth.
Total Body Movement
Upper-body and leg exercises that build the everyday strength needed for motherhood.
Custom Alternatives
Options for different stages of recovery, comfort levels, and movement experience.