Navigating Midlife: A Wellness Workshop for Women in All Stages of Menopause Transition

A 60-minute interactive workshop built specifically for women in the menopause transition. No diet talk, no shame, no fluff. Just real strategies for fitness, nutrition, sleep, and mindset during one of the most overlooked life stages.

What we covered together:

• Hormonal Changes 101: What’s actually happening in your body, in plain language.
• Strength + Cardio for Midlife: Why both matter more than ever now, and how to train smarter.
• Nutrition Without the Noise: Practical tweaks that support energy, sleep, and recovery.
• Mindset Tools: Reframing midlife as a phase of strength rather than decline.

Led by Kim Winsor, a certified menopause coach, in our Beltline studio.