Our January community event, Recovery 101, was a huge success. We gathered in Unit 100 for an evening of education and practical application, focusing on how to keep our bodies feeling their best between training sessions.
Workshop Highlights:
- T-Spine Mobility: We practiced several effective drills to open up the thoracic spine, especially important for those of us who spend our days at a desk.
- Foam Rolling 101: We went beyond the basics, showing the community how to target specific trigger points in the glutes and quads for immediate relief.
- Post-Workout Fuel: The evening concluded with some nutrition tips from our coach on optimal post-workout macronutrients.
Thank you to everyone who joined us! Our community’s commitment to health and longevity is what makes Inside Out special.
Missed this one? Stay tuned for our next workshop announcement coming soon.
Watch Highlights
Event Highlights
