Yoga + Mat Classes
Find Your Flow in Yoga or Build Core Strength in Mat Pilates
Balance Bodies
Type: Mat Pilates
Build strength, tone, and have fun in our Balanced Bodies Mat Pilates class! This low-impact workout targets your core, improves posture, and enhances flexibility through controlled movements. Suitable for all fitness levels, you’ll enjoy a lively, supportive atmosphere while building muscle endurance and feeling energized.
Core & Restore
Type: Mat Pilates
Strengthen your core and relax in our Core and Restore class. This blend of core exercises and restorative techniques, like foam rolling, helps relieve tension and improve flexibility. Focus on mindful movement and breath to build endurance, reduce tightness, and promote relaxation. Perfect for all levels, this class offers a balanced approach to fitness and recovery.
Go With The Flow
Type: Yoga
An invigorating, powerful and energetic yoga class. Participants will flow from pose to pose while connecting their breath to the movements. Expect to build heat, with a focus on balancing strength and endurance. This practice is the perfect blend of sweat and stamina. You will leave class feeling revitalized from the inside out and ready to conquer your day!
Yin Yoga
Type: Yoga
This mind body restorative yoga class will help you release tension and prepare your body for sleep. Relaxing stretches and careful breathing exercises will assist the body to wind down after a long day. Movements will be gentle and meditative, with a background of soft music and soothing candlelight. Feed your body, mind and soul with this clarifying practice that will help bring you into a state of inner peace.
HATHA
Type: Yoga
Discover the foundations of yoga in our Hatha Yoga class. Focusing on alignment, breath, and mindful movement, this class guides you through a series of classic postures that build strength, flexibility, and balance. Ideal for beginners or anyone looking to deepen their practice, Hatha Yoga offers a steady, accessible pace that promotes relaxation and inner peace. Leave feeling grounded, refreshed, and more connected to your body and breath.
