Strength Training - Form-Focused, Results-Driven
Build strength and confidence with clear coaching in a clean, uncrowded studio. Supportive, and efficient.
Class Snapshot
- Duration: 45 minutes
- Capacity: 12 people (Max)
- Difficulty: Moderate - Alternative exercise options for all level
- Location: Unit 100 (Main Gym)
- Gear: Racks, kettlebells, Turf, DBs, bands, bodyweight
Our Mat Based Class List
Need help? Call (587) 801-2332 or email us.
First Time?
- Arrive 5–10 minutes early for a quick intro.
- Bring water; clean indoor shoes recommended.
- We’ll offer options for every movement—you choose the right challenge.
Wayfinding (Unit 100): Enter building → main floor → look for Inside Out signage at Unit 100.
Strength Class — FAQ
Yes. We coach setup, tempo, and safe ranges, and give options so you can build confidence at your pace.
Tell us at check-in. We’ll provide alternatives around shoulders, back, knees, etc. For complex cases, consider a PT assessment.
Join the waitlist. We’ll notify you on openings. You can also try another time or book the Intro Pack.
Start with 2–3 strength sessions per week with at least one rest day between, plus optional 1–2 short mobility/cardio days. Keep sessions 45–60 minutes, focus on form over load, and increase volume gradually. Not sure where to start? Book a quick consult and we’ll map it out.
Most people notice better energy and sleep in 2–3 weeks. Visible strength and muscle tone typically show in 6–8 weeks with 2–3 sessions/week, good protein, and solid sleep. We’ll set realistic targets and track wins. Want a plan to start? Try the PT Intro Pack.