We get to know you
What you have done before, what you want to get back to, and anything you would rather work around.
Personal training in Calgary's Beltline
Something told you
it is time.
Get back to strong.
One-to-one strength coaching for people who want to be strong at 60, 70 and beyond.
Or call (587) 801-2332
200+People impacted since we opened
She decided it was her turn.
“Inside Out strengthened my mental and physical health, making my senior years truly golden.”
Debbie
So how does this look for you?
- 01
We evaluate each other
We find your baseline and talk about where you want to get to. Then we tell you where we think you can actually get, which is usually further than people expect. We have seen it enough times to know.
- 02
We put you through some work
We trial movements and see what you are made of. Finding the gaps takes more than one session, so this runs across the two sessions after your consultation.
- 03
We tell you what we learned
What we found, what we would do next, and then you decide whether this is for you.
This may not be for you.
This is for people who understand that health is an investment, not an expense. Who are done living with the ache in their back, the knee that gives out, the stiffness they have started calling normal. Done waiting for it to pass, and ready to put the work in to change it instead.
It means putting your own health ahead of work, ahead of everyone else's needs, ahead of the things that have always come first. Saying no sometimes. Protecting two hours a week. Choosing the life you want in ten years over what is convenient this week.
Plenty of people like the idea of that. Fewer are willing to do it. If you are, book a call.
Your first three sessions
$149
We assess your starting point
A practical movement assessment. This is where we find the line, so every session afterwards can sit safely under it.
You experience the coaching
Two full one-hour sessions, coached start to finish, before you decide whether to carry on. No pressure either way.
No pressure. No guesswork. After the two sessions we tell you what we would do next, and you decide. Nothing renews on its own.
Book your free call Over 100 five-star reviews, from people who started where you are.
“Marie's partner Miranda is the resident nutritionist and set us up with a nutrition program that was easy to follow, satisfying and along with the training, helped me lose 10 pounds while adding muscle and improving my cardio at the same time. In less than 5 months, I feel better at 60 than I did at 50 and am as strong as I was in my 30's.”
“As a woman in her early 50s who succumbed to the challenges of a busy life, my fitness was low when I began my workouts at Inside Out. Three years later my muscles are stronger, my body moves around easier with greater flexibility. Nicolette is an educated kinesiologist who is constantly checking in with me as we work out, gauging my body's effort and increasing or decreasing weights to ensure I have a challenging yet enjoyable workout.”
“From the second I walked inside I felt so welcomed by everyone!!! Even those showing up for the class greeted me like we had been friends forever. I met with Christian to talk about having a personal trainer and I felt like we had known each other for a long time.”
Pick a time for your free 15-minute call
No card, no obligation, nothing to cancel. We only use your details to book the call. See our privacy policy.
Questions
Before you book
I have not trained in years, or ever. Is that a problem?
No. Most people who come to us for this have not trained in years, or ever. That is the starting point we are used to, not an obstacle to starting.
I have an injury or a result from my doctor. Can you work with it?
Yes, and we prefer to know. Bring anything a physiotherapist, surgeon or doctor has given you. Your coach reads it before your assessment and the plan is built around it.
What if my schedule changes?
Sessions are booked one at a time and nothing renews on its own, so a busy month costs you a busy month, not a contract.
What does it cost?
Your first three sessions are $149: an assessment plus two one-hour coached sessions. After that we tell you what we would do next and what it costs, and you decide. The discovery call before all of this is free.