Yoga & Mat Pilates — Strength, Core & Mobility
Gentle to moderate sessions that build core stability, mobility, and ease—without the crowds.
Class Snapshot
- Duration: 55 minutes
- Capacity: ~15 people
- Difficulty: Gentle–Moderate (options for all)
- Location: Upper Level (Yoga + Mat Pilates Studio)
- Props: Mats, blocks, straps, light bands
How It Starts (Yoga vs Mat Pilates)
Arrive & Tea
Check in, pour a self-serve herbal tea, and settle your breath.
Find Your Spot
Choose a mat, gather props (blocks/strap), and get comfortable.
Class Begins
Breath-led practice with options for all bodies and ranges.
Close & Restore
Gentle cooldown and brief stillness to reset the nervous system.
Quiet Exit
A slow walk out. Keep the calm—take it into your day.
Arrive & Claim a Spot
Check in, pick your lane, quick hello with your instructor.
Grab Equipment
Light DBs, ankle weights, ring/band—we’ll guide loads and setup.
Warm-Up & Primer
Core activation and alignment checks to prep for work sets.
High-Energy Work
Sequenced core + glutes + full-body, options for intensity.
Cooldown & Refresh
Short stretch, then a cold lemongrass towel—feel-good finish.
Our Mat Based Class List
Need help? Call (587) 801-2332 or email us.
First Time?
- Arrive 5–10 minutes early to settle in.
- Bring water; mats and props available (or bring your own).
- We’ll offer options and modifications throughout.
Wayfinding (Unit 207): Enter building → elevator to 2nd floor → turn right → follow the hallway to Unit 207.
Yoga & Mat — FAQ
Absolutely. We teach with props and options so you can work within your current range safely and build mobility gradually.
Mats and standard props are available. Bring your own if you prefer. Water bottle recommended.
Many movements are adaptable. Tell your instructor before class and we’ll offer appropriate options. For more tailored support, consider a PT assessment.
Join the waitlist—spots open often. You can also try another time or start with our Intro Pack.