Strength, Yoga,Dance & Mat Pilates, In a Clean, Uncrowded Studio
Appointment-based. Real progress without the gym chaos.
What to Expect
- Small groups in a boutique (no crowds).
- Clear coaching with options for every level.
- Time-efficient sessions that build strength, mobility, and confidence.
- Show up—we handle the plan.
Live Schedule
Reserve your spot—capacity is limited. Prefer help? Call (587) 801-2332 or email us.
Frequently Asked Questions
Progressive-overload strength classes, HIIT, and yoga. Sessions focus on different body parts, welcome all levels, and are built to help you get strong and healthy.
Supportive and judgment-free. Classes are capped at 12 people to keep things close-knit and accountable—ideal for staying consistent.
No external walk-ins during classes—so it stays private. Members also get partner discounts with local Calgary businesses.
Yes. We offer alternatives for complex movements. Classes run 45–60 minutes and often use a circuit-style format.
Yes—personal training, nutrition guidance, and small-group sessions tailored to your goals.
Certified group and personal trainers—kind and patient—with specialties including osteo-fitness and pre/post-natal, plus nutrition.
Try an intro, then choose class packs or recurring memberships (the best ongoing value). Offers may vary over time.
We’re in SW Downtown Calgary with convenient nearby parking (city lots). Appointment-only keeps traffic controlled.
Small, sustainable steps. We assess your lifestyle and goals first, then support healthy habits and consistency (with real encouragement).
Yes—member-driven events with intentionally small groups to keep things personal.