In‑person • Calgary • Bi‑weekly

Build Mental Strength That Lasts

A 12‑week, psychology‑led program that teaches practical tools to manage stress, reframe thoughts, and build habits that stick.

Receipt for insurance claim available

Small Group • Hands-on learning

$575 + GST

Only 10 seats • Starts Sept 27, 2025 • Saturdays 11:30 AM–1:00 PM (bi‑weekly)

Is this for me?

I often feel mentally or emotionally drained, even when life is “fine.”

I'm stuck in unhelpful thought patterns I can't seem to break.

I struggle to stay motivated or follow through on changes I want to make.

I wish I could better handle stress and my emotions day‑to‑day.

I can be overly self‑critical or doubt my abilities.

I want a clearer sense of my values and purpose.

Sounds like a fit — reserve your spot.

What you’ll get

Thought tools

Replace unhelpful thoughts with balanced, practical thinking.

Motivation frameworks

Simple accountability strategies you can actually keep.

Habit building

Tools grounded in cognitive and behavioural science.

Mental health literacy

Recognize signs of distress and what to do next.

Supportive patterns

Practice daily behaviours that promote well‑being and self‑respect.

How the program works

Six guided sessions that build on each other — simple tools, real results.

Session 1 — Foundations of resilient thinking

Identify unhelpful patterns, introduce cognitive restructuring, set goals.

Session 2 — Stress and emotion regulation

Understand stress responses and practise grounding & regulation techniques.

Session 3 — Motivation & accountability

Design small, trackable actions and build personal accountability.

Session 4 — Habit loops that last

Create cues, routines, and rewards aligned with your values.

Session 5 — Mental health literacy

Recognize signs of distress and build a plan for support.

Session 6 — Integrate & future‑proof

Review progress, troubleshoot roadblocks, and map your next 90 days.

Schedule & Dates

When: Saturdays, 11:30 AM–1:00 PM (bi‑weekly)

Dates:

Sept 27 Oct 11 Oct 25 Nov 8 Nov 22 Dec 6

Location: Inside Out Total Wellness — Yoga Room (Unit 207)

Meet the Expert Behind the Program

Meet Deborah Hinds Nunziata, who brings you a program backed by real-world results and decades of experience.

30+ years as a practicing psychologist
Over 1,000 patients helped through proven, evidence-based methods
Specializes in building resilience, managing stress, and lasting mindset change
Highly regarded in Calgary for her compassionate, results-driven approach

Every Other Saturday

11:30 AM - 1:00 PM

Sept 27th - Dec 6, 2025 (6 Sessions)

$575

+ GST

Often covered by insurance - Receipt provided

6 Total Sessions (Every other Saturday)

11:30 AM - 1:00 PM each session

10 Participants

Receipt for insurance claims