The Struggle
Tired of dieting...
and tired of starting over.
- Constant bloating and digestive discomfort
- Inflammation that leaves you feeling puffy and tired
- Eating less, but not losing weight
- Low energy, irritability, and brain fog
- Stomach pain or sensitivity after eating
- Loss of appetite or confusing hunger signals
The Transformation
A calm, lifestyle plan
that actually fits your life.
- Bloat Relief Plan: Gentle digestive support to reduce bloating and discomfort
- Inflammation Reset: Simple nutrition shifts to calm puffiness and inflammation
- Metabolism Support: Fuel in a way that helps your body actually respond
- …or other personalized strategies based on what your body needs most
Not sure where to start?
Take the 2-minute Pillar Quiz →
Our Integrative Approach
The Inside Out Method
Most plans fail because they only look at your plate. At Inside Out, we solve the puzzle. Click each pillar to see the result of a truly integrated approach.
Food & Nutrition
Evidence-based nutrition that focuses on abundance, not restriction.
Click to learn more →Rather than focusing on what to remove, we start with what your body needs to feel steady and supported. Through small, practical adjustments to how and when you eat, energy becomes more stable and meals feel more satisfying. This takes the pressure off food and helps progress feel more natural.
← BackStress & Mindset
Managing the gut-brain connection to calm your nervous system.
Click to learn more →When stress is constant, your body stays in survival mode. We guide you toward simple ways to calm your nervous system and build awareness around habits and thought patterns that keep you tense. This creates more ease in your body and more clarity in your day.
← BackMovement
Joyful activity that supports your goals without feeling like a chore.
Click to learn more →The right type of training supports hormonal balance, stress resilience, and how your body processes fuel. By building strength without constantly spiking stress, your workouts work with your nervous system rather than against it. This allows nutrition to land better and recovery to happen more fully.
← Back
Not sure where to start?
Take the 2-minute Pillar Quiz →
Expert Guidance
The Faces Behind Your Care
Marie Nunziata
Founder Of Inside out
Marie is the founder of Inside Out and the heart behind the Inside Out approach to total wellness. With formal university training in nutrition and years of experience as a personal trainer, she bridges the gap between what we know about health and what we can realistically apply in everyday life.
For over a decade, Marie has helped clients navigate challenges like weight loss plateaus, digestive issues, low energy, and inconsistent routines—guiding them toward sustainable, confidence-building change. Her work is grounded in science, shaped by real-world coaching, and driven by a belief that lasting results come from understanding your body, not fighting it.
Marie is the founder of Inside Out with over 10 years of experience working hands-on with clients in both nutrition and personal training. With university-level training in nutrition and a decade of real-world coaching, she has helped hundreds of people navigate weight loss, digestive challenges, low energy, and lifestyle plateaus. Her work is grounded in evidence-based practice and built around sustainable, long-term change-not quick fixes.
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Carly Henry
IBS & Women's Health Expert
Carly is a Certified Holistic Nutrition Consultant who helps you feel energized, strong, and supported, without rigid rules or restriction. She blends evidence-informed nutrition with a holistic approach to support digestion, performance, and everyday life.
She’s trained in gut health, hormone balance, energy optimization, and trauma-informed care, and is currently studying Acupuncture & Traditional Chinese Medicine (because she loves a truly well-rounded approach).
Fun fact: Carly is also a classically trained pianist
Carly is a Certified Holistic Nutrition Consultant specializing in digestive health, hormone balance, and sustainable energy. She helps clients manage IBS, low energy, and performance nutrition through practical, whole-person strategies grounded in evidence-informed care.
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Not sure where to start?
Take the 2-minute Pillar Quiz →
Start Your Transformation
Ready to feel like yourself again?
Join hundreds of Calgary locals who have found food peace and digestive clarity through the Inside Out Method.