Personal Training
At Inside Out, our personal training services are all about you. Whether you’re just starting your fitness journey or looking to level up, our certified trainers create personalized programs built around your unique goals, lifestyle, and body. We’re a capacity-controlled gym, so it never gets crowded—and there are no walk-ins or outside guests, giving you a private, focused space to train. With smart progression, proper form, and mindset coaching, we go beyond the workout to help you build habits that last. You’ll gain more than strength. You’ll gain confidence, motivation, and a deeper connection with your wellness journey in a supportive, judgment-free environment.
Our Process
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Before & After
Debbie
🇨🇦 Canada
Don
🇨🇦 Canada
Marcella
🇨🇦 Canada
What Clients Say
Over 100 five-star reviews from real people who train with us every week
Frequently Asked Questions
What should I bring to my personal training sessions?
We recommend bringing comfortable workout attire, a water bottle, and a positive attitude. We’ll provide the rest, including any necessary equipment.
What can I expect from my first personal training session?
During your first session, we’ll discuss your fitness goals, assess your current fitness level, and introduce you to our training approach.
Can you describe the atmosphere at Inside Out?
Our fitness studio is a supportive, judgment-free zone. We limit our capacity to foster a close-knit community where members and trainers motivate and hold each other accountable. It’s an ideal environment for those looking to stay consistent in their fitness journey.
What unique features does Inside Out offer?
Inside Out ensures an exclusive training environment by not allowing external walk-ins during classes. Additionally, we offer discounts with local Calgary businesses, enhancing our members’ holistic fitness experience.
Does Inside Out provide personalized or small group training?
Yes, we offer personal training, nutrition guidance, and small group training sessions. These are tailored to meet your specific fitness goals and are arranged by speaking with our representatives.
What qualifications do the instructors at Inside Out have?
Our instructors are not only kind and patient but also highly qualified. They hold group and personal training certifications, with specializations ranging from osteo-fitness to pre-post maternity fitness and nutrition. Their passion for fitness is evident in every class.
What membership options are available at Inside Out?
Inside Out offers an introductory consultation, followed by an intro offer. Our membership options include both packs and recurring memberships.
How accessible is Inside Out’s location?
Located in SW Downtown Calgary, we have convenient parking and are close to city parking facilities. With Dollarama and Community Foods nearby, our studio operates on an appointment-only basis, ensuring accessibility and convenience for all our members.
How does Inside Out incorporate a holistic approach to fitness?
We focus on small, sustainable steps for long-term fitness success. Before becoming a member, we assess your lifestyle and goals to tailor a fitness path that encourages healthy habits and consistency. Our approach includes emotional support to keep you motivated throughout your fitness journey.
