Small Group Training
We help individuals build sustainable habits that create lasting, positive changes to their health.
Early wins you’ll feel over the first few weeks
These are some of the key markers we track so we can clearly see how you’re improving over time.
to feel more energy
Typical with 2–3 sessions/week.
steady, sustainable fat loss
With nutrition support & consistency.
lean muscle gain (typical for busy pros)
Form-first lifting + adequate protein.
improved sleep by week 3
Better sleep quality & wind-down.
mood & confidence report “better” by week 4
Private feel, clear plan, visible progress.
stress down (self-reported)
We handle the plan—you just show up.
What your onboarding process looks like
Assessment → Discovery Phase → Program
Physical Assessment
Step 1
Let’s connect to understand where you’re at and what approach will work best for you, so we can identify which small-group program fits you best and what needs to be adjusted to support your goals.”
Discovery Phase
Step 2
You’ll be paired with a trainer to start, allowing us to dive deeper into a full evaluation of your movement, needs, and limitations. This phase helps us understand exactly how to support you and ensures we build the right long-term program for sustainable success.
The Program
Step 3
At this stage, we have a clear understanding of your body mechanics, habits, and limitations. Using what we’ve learned in the previous phases, we’ll guide you through a structured program designed to align with your goals and support long-term progress.
3/6/12 Month Plan
Step 4
You’ve trained with us, and we’ve seen you in action. Now it’s time to show you the path forward. At this stage, you can feel confident knowing you’ve been matched with the right trainer
Begin training
Step 5
Together, we begin the journey toward your goals, committing to the real change you deserve, built on a sustainable, long-term approach to success.
Track everything in the app
Programs, demos, notes, habits, progress—organized and easy.
Inside Out App
Your training, beautifully organized
Plans with video demos, real-time notes, and progress you can see. All in one place.
Privacy: Your data stays with Inside Out and your coach.
Home
Exercise Demo
Progress
What we track inside the app
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Strength
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Mobility
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Habits
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Notes
Book Now
Start with booking a consult
Start Now
Introduction Offer - $149
1 Assessment + 2 Personal Training sessions
- Assessment + Goal Setting
- Movements assessment + actual workouts
- Plan development for success
Personal Training — FAQ
Consult: a short conversation about goals, schedule, and fit. Assessment: movement screens, posture checks, and baseline metrics we use to build your plan.
Session are 55 minutes including warm-up and cool-down. We keep sessions efficient and focused.
Absolutely. The sessions are design to allow to learn movements, form and tempos correctly in a control environment, while also allowing you reach new limits.
Tell us what’s going on and we’ll adapt around it—shoulders, back, knees, etc. For complex cases we can collaborate with our massage therapists or your clinician.
Training frequency depends on where you are in your journey. For new clients, we usually suggest 1–3 sessions per week, allowing you to build momentum and develop habits that last.
Training is by appointment. We ask for 24-hour notice.
Clean sneakers and a water bottle. Arrive 5–10 minutes early. We provide the rest—and your plan lives in our app so you can track progress from day one.
Inside Out Total Wellness, 1324 11 Ave SW, Calgary. Personal training is primarily in Unit 100 (main gym). Unit 207 is used for Yoga + Mat. For Unit 207: enter building → elevator → right → follow path.