I don't need a gym.
I need a place that feels good to walk into.
One month of unlimited classes. One payment, $149, nothing renews. Show up, and win up to $100 back in lululemon gift cards.
Up to $100 back. Here's how.
Get the month
Unlimited classes for $149. Every class type is included: Strength & Conditioning, Pilates, Yoga & Stretching, and Outdoor Bootcamps.
Show up 5 times
That's just over once a week. Complete any 5 classes during your month and you receive a $50 lululemon gift card.
Stay if you love it
Join on a membership or a 14+ class pack before your month ends, even the last day counts, and receive a second $50 lululemon gift card.
With both gift cards, your month can effectively cost $49. See the full terms
Not that kind of gym.
- Not a factory with a thousand key fobs and nobody who knows your name.
- Not a poser gym where everyone is training for the mirror.
- Never just a number on a check-in screen.
Classes at Inside Out are capped at 12, which means your coach knows your name, your history, and what you're working toward. The women beside you bring their real selves: some are rebuilding, some are just beginning, all of them are glad you showed up. It's a studio where everyone knows who you are, and that changes how it feels to walk in the door.
Coaching you can trust your body with.
Every session is programmed, coached, and progressed on purpose. No random workouts, no guesswork, no being left to figure it out alone.
- Certified coaches. Every class is led by a certified coach who watches your form and coaches you by name.
- Science-based programming. Progressive training grounded in exercise science, built to make you measurably stronger month over month.
- Female physiology expertise. Training needs shift through every stage of a woman's life. We program with that in mind, not around it.
- Injury-aware coaching. Coming back from an injury? We scale and substitute movements so you can keep training, safely.
This month is for you if...
You're coming back.
After kids, after an injury, after a season where everyone else came first. You want coaching that meets your body where it is today and builds from there.
It's finally your turn.
The kids just moved out and the calendar is yours again. This is the season to feel strong and powerful in your own right.
You're training for the next 30 years.
Strength, bone density, balance. Healthy aging is built now, not for a photo, for a life.
You have a sport you love.
Skiing, hiking, golf, the mountains. Train here so you can keep doing the thing that makes you feel most like yourself.
From women who walked in the same door.
Inside Out makes me feel both physically and mentally fit, thanks to the welcoming environment and the wonderful people. I've made great friends while working out here, and the trainers are incredibly supportive. Even my puppy loves visiting every day to get cuddles from Christian and Marie!
I've been able to achieve my goals in the physical activities I enjoy while being injury free. Best of all, I've been able to apply everything I've learned about movement and physical conditioning directly to my coaching on the ice with youth hockey, giving me far more stamina to keep up with the kids. I'm in the best shape of my life.
It wasn't until I had to rehabilitate my knee that I started to gain more meaning from those strength training classes. Three years post injury, and I'm able to go skiing without a knee brace, pain-free. I can run, walk, jump and go back to living my life normally. I feel so lucky to have a supportive community here at Inside Out with many knowledgeable trainers and an encouraging atmosphere.
What your month includes.
Strength & Conditioning
Build real, functional strength with progressive resistance training, scaled to exactly where you are.
Pilates
Deep core control and posture work that protects your spine and steadies everything else you do.
Yoga & Stretching
Unwind what the week did to you. Move better, recover faster, and keep your joints happy for the long haul.
Outdoor Bootcamps
Fresh air and group energy. Conditioning that carries into everything you love doing outside the studio.
Also at the studio: registered massage therapy and personal training.
Questions, answered.
"I'm not sure I'm fit enough."
You are. Every level is welcome, and our coaches scale every movement to where your body is today. Nobody is left struggling to keep up for the sake of appearances.
"I'm coming off an injury. Can I still join?"
In most cases, yes. Our coaching is injury-aware: tell us what is going on and we will scale or substitute movements so you can train safely around it. If you are under a practitioner's care, follow their guidance first.
What if I can't make 5 classes?
Five classes in a month is just over one per week, and with unlimited access most people find it easier than they expected. If life happens and you fall short, you keep everything you gained from the month. The gift card is simply the reward for completing five.
I have a trip planned. Can I pause my month?
Yes. If you are travelling, you can pause your month for up to 14 days. Just let us know before you leave and we will hold your pass until you are back.
When do I get the gift cards?
In person, at the studio. Our manager hands you your gift card at the end of your month, no forms to fill out and nothing to wait on in the mail.
What counts for the second gift card?
A membership or a 14+ class pack purchased before your unlimited month ends. Even the last day counts. Ask us at the studio and we will make sure you know exactly where you stand.
Am I locked in after the month?
No. Nothing renews automatically and there is no contract. Stay because you love it, not because you have to.
One month. Unlimited classes. Up to $100 back.
$149 for one month of every class on the schedule, and with both lululemon gift cards your month can effectively cost $49.
One payment, nothing renews. Intro spots are limited each month to keep every class capped at 12.