# Inside Out Total Wellness

> Inside Out Total Wellness is a boutique wellness studio in Calgary's Beltline (1324 11 Ave SW) offering small-group workout classes, semi-private personal training, and registered massage therapy (RMT). The approach is sustainable, coach-led, and mostly low-intensity progressive training for adults who want to build strength and lifelong health.

## About
- [About Inside Out](https://insideoutcalgary.com/about): Our story, coaches, and Beltline studio (opened September 2022).
- [Contact](https://insideoutcalgary.com/contact): Phone +1 (587) 801-2332, email hello@insideoutcalgary.com.
- [Find Us](https://insideoutcalgary.com/find-us): Directions and parking for 1324 11 Ave SW, Calgary, AB.

## Services
- [Workout Classes](https://insideoutcalgary.com/classtypes): Small-group fitness classes covering strength, conditioning, Pilates, mobility, and yoga.
- [Personal Training](https://insideoutcalgary.com/personal-training): Program-based, semi-private small-group personal training.
- [Massage Therapy (RMT)](https://insideoutcalgary.com/massage): Registered massage therapy, deep tissue, and sports massage.
- [Memberships and Pricing](https://insideoutcalgary.com/memberships): Membership options and pricing.
- [Intro Offer](https://insideoutcalgary.com/intro-offer): 2 classes for $22 for new clients.

## Specialty Programs
- [Menopause and Perimenopause Program](https://insideoutcalgary.com/menopause): An 8-week strength, cardio, and mobility program for women in perimenopause and menopause.
- [Outdoor Classes](https://insideoutcalgary.com/outdoor-classes): Seasonal outdoor bootcamp and Triple Threat classes.
- [Gym Rental for Trainers](https://insideoutcalgary.com/gym-rental): Studio space rental for independent trainers.

## Journal
- [The Hidden Mental Health Benefits of Strength Training](https://insideoutcalgary.com/blog/benefits-of-strength-training)
- [Why Low-Intensity Doesn't Mean Low-Impact](https://insideoutcalgary.com/blog/low-intensity-vs-low-impact)
- [All Articles](https://insideoutcalgary.com/blog)

## Community
- [Community Events and Workshops](https://insideoutcalgary.com/community): Upcoming workshops, socials, and past event recaps.

## Contact and Location
- Address: 1324 11 Ave SW, Units 100 and 207, Calgary, AB T3C 0M6, Canada
- Phone: +1 (587) 801-2332
- Email: hello@insideoutcalgary.com
- Hours: By appointment. Weekdays 5:00 AM to 10:00 PM, weekends 9:00 AM to 3:00 PM.