Intro Month: $49 unlimited classes. No commitment.
4.9 ★ Member-rated • Downtown Calgary studio • Free Parking
Step into a space where support meets sweat.
Here you will feel confident to show up as yourself while building lasting strength inside and out.
We will show you and teach you how to workout. We will guide you to ensure proper form and motivate you to push through barriers to help you transform
Our groups are capped at 12 people, so instructors can focus on supporting your form and keeping you motivated./p>
It’s not about just going through the motions, it’s about tuning into your body and feeling the work in all the right places.
We follow a program-based approach. Backed by our personal training experience, it’s the most effective way to create real change, no guesswork, just results.
It’s not just about getting strong, it’s about being functional. Every workout is designed to complement your day-to-day life.
Our classes bring together a diverse community, don’t be surprised to see people in their 20s and 60s training side by side.
Inside Out isn’t about being perfect or pretzel-flexible. It’s about building core strength you can feel, stability you can trust, and confidence you carry everywhere. With mindful coaching, you’ll challenge hidden muscles, improve posture, and unlock a stronger, more resilient body.
Strengthen your core, improve mobility, and build resilience, without the intimidation of machines.
it’s about creating balance, strength, and focus that support you beyond the mat. Each session helps you build mobility, release tension, and develop the kind of calm confidence that steadies both body and mind
Afro Beats at Inside Out is about letting go, moving your body, and feeling the rhythm. You’ll get your heart rate up, build confidence in your movement, and have fun while building stamina
Listen to what members have to say
We offer Structure strengh training, Yoga (mustly in the restorative realm), Mat Pilates, & Afro-beats for the cardio
The atmosphere is supportive and welcoming - a place where everyone pushes themselves while still laughing between sets. Classes are filled with warmth, encouragement, and people who lift each other up.
Yes, all classes are structure to have alternative movements if for all levels.
Yes—personal training, nutrition guidance, and small-group sessions tailored to your goals.
Certified group and personal trainers—kind and patient—with specialties including osteo-fitness and pre/post-natal, plus nutrition.
We offer Class Packs & Memberships. The Memberships include extra perks, such as dicounted Massages, complementary discount with partner business and more.
We are located in 1324 11 ave sw, Calgary, Alberta. It's downtown accross the river from kengsinton
Yes, we do outside events to support the community that is build in classes. An example are group hikes, workshops, BBQs and more.